Sun, Jun-23-02, 06:48
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Senior Member
Posts: 986
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Plan: Atkins for now.
Stats: 135/?/115?
BF:Don't wanna know.
Progress: 15%
Location: RI
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Sunday, June 23 (Day 25)
Cardio:
TaeBo- 20mins
Areobics - 32mins
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TotalCardio - 52mins
Arms:
BicepCurls - 50
Backs - 50
Sides - 45
Under - 50
But
Squats - 100..omg my ass hurts.. I hate these friggen things
Lifts - 25
Tlifts - 50
legraises - 100
Innerthighs - 100
Abs
TorsoTrack - 100
AbRocker - 100
LowerCrunches - 50
UpperCrunches - 50
Water:
32oz
32oz
32oz
32oz
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Total: 128oz
+ProteinShake
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