also girls, if you are going back on induction i have a great drink that you drink all day and it really helps you lose alot of water weight. it has a tablespoon of PURE cranberry juice added to 64 ounce of liquid minimal on the sugar spike . but doesn't seem to effect the southbeach induction phase i have lose 2 lbs. today! you drink it everyday for as long as you like it really keeps the water weight and bloating down the first couple of weeks.