Thread: Meal Ideas/ Snacks / Protien Shakes in Phase 1
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Old Wed, Apr-08-09, 07:34
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napanda napanda is offline
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Posts: 93
  
Plan: South Beach
Stats: 175/176/140 Female 64
BF:29%
Progress: -3%
Location: Pennsylvania
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How long do you stay on phase 1? I need to get my book, but I was just wondering?
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