Sat, Apr-30-11, 07:32
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Finding the Pieces
Posts: 17,049
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Plan: Mishmash
Stats: 365/308.0/185
BF:
Progress: 32%
Location: Maryland, US
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Quote:
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Originally Posted by albiorix
gosh - I wish it did this for me! _ I take 1000mg of chelated mg from doctors best, with 3 (can't remember how much, I am so used to taking 2 of the things)
and I have noticed no mood change at all - I am still a grumpy, tired, woman. I think that is more to do with sleep deprivation than mimeral deficiencies though!
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1000 mg of chelated magnesium from Drs Best only gives you 100 mg of elemental magnesium. You need 400-600 mg of elemental magnesium/day and more when you're starting off deficient.
Unless you're taking 10 pills/day of Drs Best, you aren't taking enough!! |