Thu, Apr-14-11, 13:48
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Senior Member
Posts: 4,737
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Plan: Ray Peat (not low-carb)
Stats: 00/00/00
BF:
Progress: 51%
Location: Brit in Europe
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Quote:
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Originally Posted by Sunflwr1
I'd like to hear what you Magnesium fans have to say too. I bought some yesterday, but it was Magnesium Citrate. I thought that was the recommended form... now I'm wondering.
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Hi Sunflwr1,
Hang on to the Mg citrate - that is a form which you can best use as a laxative, so you don't need to throw it away. It is often recommended, but from what I have read, it is not the best absorbed kind.
The one you want is the magnesium glycinate. See my post above and order yourself some!!!
amanda |