Originally Posted by JEY100

"What Dr Westman is saying is that if you are having difficulty in bringing down your body fat, limiting certain fats will enable your body to burn more adipose fat for energy (body fat) as apposed to dietary fat. Most people think they can consume copious amounts of fat and be unaffected, this is not the case with some people".

"What fats?: Mostly all fats, most people believe that being on a LCHF program means piling on the fats, this, we believe is not correct, whilst you shouldn't obsess with limiting fats, so too, should you not obsess with adding fat. Including healthy fats are great, just don't TRY to over-consume."

He has never been a fan of BPC for his clinic clients. And many people are scarfing down the fat bombs too...great if you are an endurance athlete, not so much if you are 50 pounds overweight and not exercising.