Fri, Nov-30-18, 18:48
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Senior Member
Posts: 4,044
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Plan: Very LC, Higher Protein
Stats: 227/186/185
BF:
Progress: 98%
Location: Herndon, VA
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Quote:
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Originally Posted by BawdyWench
Yesterday was my second day of much higher protein. (Thursday was 103 and Friday was 138. That's up from an average of round 60. This morning I stepped on the scale and was down 2 pounds!!! After a month and losing and gaining the same 2 pounds, I'm now 2 pounds lower that the lowest before. Woo-hoo!!!
Breakfast is a double protein shake (beef protein powder) with a touch of heavy cream and some frozen strawberries. That's a good 48 grams of protein to start the day. I try for 50 grams of protein per meal. Haven't gotten to 150 grams of protein yet (shooting for a total of 140), but I'm getting closer.
I might just be one of those people who needs more protein.
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I'm right there with you, BW. I increased protein consumption a several months ago, and I'm seeing only positive results. It has not "kicked me out" of ketosis, and I am able to ramp up my fitness routines easily while maintaining muscle mass. All good! |