Woooo...my arms and elbow joints are aching today! My arms are a little hyperextended, so sometimes my elbows ache from being overstretched.

30 min - Treadmill 4k (ran 2 miles in just under 22 min)
30 min - Stairmaster - 10 min increments 60-55-60 steps/min
20 min - Strength menu
10 min - Stretch

Cute gym trainer stretched my shoulders