Fri, Mar-29-19, 03:27
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Quote:
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Originally Posted by Merpig
Darn, I hate when I’ve typed a long reply and then the phone eats it. 😡 Yeah, the “official” Obesity Code Network is the FB group I’m on. Maybe I do need to try longer fasts since nothing else has worked in the last 10 years. I just have not been able to do it! 20:4 is pretty doable but anything longer gets really difficult.
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Debbie, That FB page moves so fast I don’t read many posts, but I like the Files for a dose of sanity. Now members will insist on only water fasts, not even a cup of coffee, or somehow you are not "doing it right" or not getting any autophagy. Thankfully when I started back in 2014, the patient instructions allowed a list of beverages and fats and I used them all. I worked into 36-42 hour fasts by having a breakfast and lunch of coffee with a little cream or CO, and a "dinner" of chicken broth and decaf/sleeptime tea before bed. Figured five 10 calorie cups of broth (not homemade either!) was better than falling face first into a creamy casserole.
All those original instructions are in Post #1 of this thread on a web.archive. |