Thu, May-28-20, 17:27
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Senior Member
Posts: 1,961
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Plan: Keto (Atkins Induction)
Stats: 235/175/185
BF:
Progress: 120%
Location: Florida
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I think as long as you're walking you're doing something good. Brisk walk is probably better, and I agree with his stand up straight advice, but not 100% of what he has to say.
But I'm no expert, I just walk.
Bob
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