Part 4, Excellent, I'd title it the Best Reality Check Ever posted!
Don't give up before the Fasting section, Amy's views about Dr Fung's protocols are spot on.
Funny, I too love blue cheese and Dr Fung http://forum.lowcarber.org/showthread.php?t=461563
The term she didn't use in the fasting section is the one that drives me nuts on this forum...the worry over "starvation mode" by those who are 40 + pounds overweight.

To Amy...great post I will be sharing...and desperately need to follow myself! Thank you for taking the time over the holidays to provide better directed guidance than "make a New Year's Resolution" Best wishes for a happy, healthy and prosperous New Year to you.

http://www.tuitnutrition.com/2015/1...g-weight-4.html