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Old Mon, Aug-27-18, 11:16
izzyfit izzyfit is offline
Senior Member
Posts: 106
 
Plan: South Beach Diet
Stats: 235/224/150 Female 5'4
BF:
Progress: 13%
Location: Florida
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Happy Monday, I can't believe that August is almost over.

I weigh in this morning and was down 3 lbs This week I plan on eating salads for dinner every day. I want to make like a salad bowl... lettuce or spinach, roasted peppers, onions and mushrooms, beans and either lean grass fed ground beef or slow cooked shredded chicken. I have too many peppers and mushroom in the fridge that I want to use before they go bad.

How is your Monday going, any plans for the week?
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