Fri, Nov-02-18, 18:16
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Senior Member
Posts: 19,235
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Plan: atkins, carnivore 2023
Stats: 225/224/163
BF:
Progress: 2%
Location: Massachusetts
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As I look at my efforts to encourage others to go low carb, a simple straightforward program is the best starting point. Reading a full book like DANDR is not of interest.
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