Forgive me for adding resources here---

Bones
Bones rich in cartilage include joint bones like knuckle bones and chicken feet. Minerals: Bones are rich in minerals, particularly calcium, phosphorus, magnesium, and potassium. All bones are dense storehouses of these minerals, and longer.

MILK
The specific content of minerals in milk is listed in the Nutrient Content Tables in the Nutrition Facts section. Milk is a good source of calcium, magnesium, phosphorus, potassium, selenium, and zinc. Many minerals in milk are associated together in the form of salts, such as calcium phosphate.

Here are the mineral building blocks but also need the vitamins too