Sat, Jun-02-18, 05:33
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Senior Member
Posts: 19,231
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Plan: atkins, carnivore 2023
Stats: 200/211/163
BF:
Progress: -30%
Location: Massachusetts
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3.5% is the average milk fat for cows milk. That is the standard. This is an acceptable level in my book, though 5% is even better for keto.
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