Tue, Nov-01-05, 15:36
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Plan: Bernstein Diabetes Soluti
Stats: 260/-/145
BF:
Progress: 63%
Location: Michigan
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Quote:
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I HATE smoking, it is a gross, dirty , expensive habit. funny how I never think of that as I am taking a drag off the first cigarette after a long tiring day at work.
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Write down all the reasons you hate smoking on a 3 x 5 card and keep them in the same place you used to keep your cigarettes. Next time you get an urge to smoke, read your 3 x 5 card first. 
For good ideas on how to prevent re-addiction, this site may be helpful: www.whyquit.com |