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I started atkins 13 days ago, so that leaves me 1 more day on induction. This is my first diet ever, as I had always maintained a sizy 6 frame. Now that I am 46 yrs. my body is doin' it's own thang . I looked for a smiley to put there but it's sooo not funny. I am a young 46 and people say I look like i'm late 20's early 30's. Well, I started at 180 ( which the last time I was there I was 9 months pregnant, 26 yrs ago ). today I am 169...(yea) and my goal is 145lbs. I'm scared to leave the induction. I realize that if I stall, I need someplace to fall back in to, but I don't know what to incorporate into the diet. A baked sweet potatoe? Some brown rice? Atkins will be a way of life for me and my husband,, he started last Sunday
Advice Anyone?
P/S This is a great site!