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Old Mon, Sep-02-19, 12:34
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
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Here's what I did in August. Much better than last month.
Quote:
Originally Posted by khrussva
Aug 01 - 19,222 - 2 mile indoor jog - HR 165 - Time 24:34
Aug 02 - 15,452
Aug 03 - 14,716 - 8 miles bicycling - HR 126 - Time 45:46
Aug 04 - 16,434
Aug 05 - 12,466
Aug 06 - 19,812 - 2.5 mile indoor jog - HR 161 - Time 29:55
Aug 07 - 19,310
Aug 08 - 16,206 - 5K indoor jog - HR 167 - Time 40:50
Aug 09 - 11,143
Aug 10 - 17,835
Aug 11 - 14,353
Aug 12 - 12,992
Aug 13 - 17,015 - 5K indoor jog - HR 156 - Time 37:10
Aug 14 - 15,041
Aug 15 - 18,473
Aug 16 - 15,061 - 5K indoor jog - HR 145 - Time 43:38
Aug 17 - 16,795
Aug 18 - 26,082 - 5K indoor jog - HR 141 - Time 43:00
Aug 19 - 19,084
Aug 20 - 17,470 - 5K indoor jog - HR 163 - Time 37:35
Aug 21 - 16,038
Aug 22 - 19,050 - 2 mile indoor jog - HR 147 - Time 27:50
Aug 23 - 13,168
Aug 24 - 14,700
Aug 25 - 15,871 - 8.5 miles bicycling - HR 124 - Time 47:34
Aug 26 - 16,810 - 5K indoor jog - HR 160 - Time 42:04
Aug 27 - 15,458
Aug 28 - 17,450 - 5K indoor jog - HR 159 - Time 40:12
Aug 29 - 14,314
Aug 30 - 19,118
Aug 31 - 23,097 - 5K indoor jog - HR 149 - Time 36:54

August Summary

Total Steps: 520,036
Total Miles: 244
Average daily: 17,775
Miles Bicycling: 17
Miles Jogging: 28
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