rncomet,
I too was an emotional eater.. For me, I had to finally get mad at myself and say "Enough is enough!" But that works for me, not everyone. I quit smokin 2 yrs ago the same way.. woke up one morning hacking and said this is enough of this and havn't smoked since ( and I had been a pack a day smoker for years)

Good luck, I hope you find something that works for you. I like what wbahn says about it.

Take care, we're here for you!
Craig