UBW:
Bench 75x12, 80x18, 85x18 (I lost my mind)
Flyes 20x12 (really easy after that)
Shoulder press 10x12, 15x18, 20x18
forgot side raises
Pulldown 55x12, 60x10, 65x8, 70x18 (can go up more here)
Upright Row 80x12 (Can go up more)
Curls 30x12, 35x10, 40x8, 45x9, 40x9
Hammer Curls 20x12 (ready for more soon)
Close grip curls 30x10, 35x18, 40x18 (need to do these better)

20 minutes swimming

After dinner swim (20 or so minutes)