Tue, Aug-25-20, 12:31
|
 |
|
|
Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
|
|
Full fat yogurt is 46% insulinogenic and cheddar 19% Glucogenic...all the dairy covers a wide spectrum.
The Insulin Index Book is free: https://optimisingnutrition.com/ explains the values he has used for ranking. |