Fri, Mar-11-16, 21:41
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Senior Member
Posts: 7,422
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Plan: P:E=>1 (Q3-22)
Stats: 168/100/82
BF:
Progress: 79%
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Quote:
Originally Posted by NEMarvin
Right now I'm not fasting at all. Stopped due to feeling sick and started losing faster after that so I haven't restarted. I do miss the odd meal, but nothing intentional in plan. When I do 23:1 I do alternate days.
I wasn't even really asking relative to fasting. I was really more concerned that 1500 o a feeding day might be too little.
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Gotcha. I don't really know the answer but my gut answer to myself would be if I wasn't thinking about food all the time and not ravenous it would be fine. I should check the calories in my "normal" meals. I'll do that next week for one day. I'm guessing it will be above 2500, easy, but I'll probably way off
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