Thu, Jan-07-21, 18:33
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Senior Member
Posts: 1,356
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Plan: Intermittent fast/Lowcarb
Stats: 251/199/180
BF:
Progress: 73%
Location: Idaho
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Intermittent fasting.
Kicking it up a notch, next resistance level.
Elliptical, 30 minutes
Resistance level 2, incline 12.5 degrees
4 miles even, Avg heart rate 164
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