Wed, Jan-06-21, 22:16
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Senior Member
Posts: 1,356
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Plan: Intermittent fast/Lowcarb
Stats: 251/199/180
BF:
Progress: 73%
Location: Idaho
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Elliptical, 30 minutes
Resistance level 1, incline 12.5 degrees
4.1 miles, Avg heart rate 170. 170!!!!
I guess when you slack off, something has to give - either the length of the workout, your heart rate, or the distance.
Sometimes it's all three things that get worse. At least I kept the stamina.
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