Wed, Apr-27-05, 16:48
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Registered Member
Posts: 47
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Plan: Atkins
Stats: 235/185/155
BF:22%
Progress: 63%
Location: Vancouver, Washington
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Quote:
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Originally Posted by LOWCARBR
did you go through the 4 phases of atkins or did you stick to a low amt of carbs until goal. not sure but if you did not do atkins as written, you screwed up. not sure what to do but post a thread and ask for suggestions dig yourself out of this one!!  p.s. congrats on reaching goal. |
I hate to admit I did do atkins as written untill my last 10 pounds and I then I "screwed up" and lost the last 10 pounds on a strict induction phase and tried to maintain a low amount of calories. Maybe if I slowed down and went through all the phases again, I could up my carb level without gaining any weight. I know I should do this. but for some reason it scares me. |