Tue, Oct-11-16, 13:22
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Senior Member
Posts: 5,284
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Plan: very low carb real food
Stats: 245/125/135
BF:
Progress: 109%
Location: Vermont
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I lost the first 100 pounds with no regular exercise. The final 20+ have come off after I started walking 4-6 miles a day. There are benefits to exercise but losing weight is not necessarily one of them.
Jean
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