Sat, Jun-11-11, 14:30
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Senior Member
Posts: 290
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Plan: just low carb high protei
Stats: 462/204/190
BF:
Progress:
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Quote:
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Originally Posted by Nica
Yep, that's very low, so you can cut down protein and go high fat easily.
And last 10lbs is when things slow. Also best time to start measuring and checking body fat%.
I also found that moving around more helped a lot (not exercise, just more moving - housework, walking about). I only do it 2-3 times a week. Seems to wake the ol' metabolism up. And my house is cleaner, lol.
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Thanks Nica
In cutting down protein how can you achieve this as it is in almost everything? should i cut out protein shakes? As for the moving i am always on the go. at gym 3 times a week for 1 hour each time all cardio
What is the benifit of cutting out the protein as well as high fat?
I have a weigh in tomorrow in the kitchen so will post update but this is my first Week ( well 4 - 6 Days High Fat) |