Fri, Jun-10-11, 13:55
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Senior Member
Posts: 290
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Plan: just low carb high protei
Stats: 462/204/190
BF:
Progress:
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Quote:
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Originally Posted by Nica
I think a high fat diet would be anything from 55% fat and upwards.
You can only go really high fat (65% and up) if you're able to eat really low carb. I eat 80% fat on my super LC days, and about 70% on average.
The main idea of what I'm doing is that you don't overdo the protein - just enough to stave off hunger. And that in the overall percentages, fat comes out highest.
I use Fatsecret online to count my percentages, but I'm also used to it now.
Coconut oil
olive oil
butter
eggs (egg yolks alone even better)
mayonnaise
nuts
cream cheese (if it doesn't stall you)
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love the coconut oil . yummy
see i always eat under 10 Grams of carbs a day always have . would this be classed as supper low? this has really worked for me as i slowed right down ( i assume because i was watching my fat and keeping fat as low as possible ) but even my shape is changing very quick now and thats good because i have lost over 20 stone already . this is the last 10 Lbs run for me then just maintain. |