Originally Posted by Nica

Israeli - yes, you can't just add more fat. Look back at the earlier posts.

It's about ratios, or percentages. I eat about 70% fat. But keep my calories to what works for me. Adjust your fats slowly and reduce everything else, to find your optimal percentage and amount of food.

the gould, no such thing as high fat and low calorie!

Forget about what you should be eating regarding protein. Just experiment and discover yourself what works for your body. I eat below recommended amounts of protein, and higher fat.

As I said previously - eat just enough protein to keep hunger away. Then eat lots of fat, and minimal carbs. Adjust as needed to keep calories not too high.

Also, worrying about 1lb up or down every day is going to send you crazy. Our bodies are too complex to look at so closely on a daily basis. Weigh less often, or at least don't worry about it so much. And take measurements and body fat counts - they're better especially when you get closer to your goal.