Thank you guys, I'm going to stick with it. I do think sometimes that maybe I'm not eating enough, but I have got bored and have run out of stuff to eat. I'm trying to do with out the pork skins, cause of all the salt. Well, I have tried the receipe section. I'm not going to cook a whole big ole meal everytime. Yes, I want this for my health and for my dear son. Because I'm an example. I just wish I knew what I was doing wrong. Thank ya.