Hi, I do exercise my biceps and triceps, after I get back from walking. I don't take medicatios. Yes, it does feel good not to be gaining. I just can't find what I'm doing wrong. I stayed at the size I'm at now for awhile before I lost, I was this size the last I can rem. back in 1998. I'm not losing inces, I do measure. I have a journal and I wrote in there what a typical day menu is for me. Thanks for the replies. Thanks Lacey