Hi E…
Wow 19 years, that’s fantastic that you found your WOE and have been so successful. I have decided to give this a try again starting tomorrow. I have been on the CAD plan before but my weight would just go up and down.

So I’m hoping this time it will work out and I can finally lose and keep it off for good. I don’t like vegetables but I do like salad.

I always believed in the one hour rule the most. CAD didn’t limit the amount of carbs but to keep it to one hour only.

Thanks for responding means a lot