Nancy that sounds pretty good. I like

coconut oil
pumpkin
almond butter
maple extract
sweetener and salt, but not much of either
cinnamon, or apple or pumpkin pie spice blend

I just zap it until its hot and the coconut oil melts.
I expect an egg would be good, but I have to watch how many I eat.


I have a new favorite treat. Chocolate unfortunately.
Artisana coconut butter melted and mixed with Green and Black's organic baking chocolate. I like to make a big batch and add a smidge of vanilla and some salt for a richer flavor.

I call this stuff 'frosting' because it has that slightly gritty mouthfeel that some frostings can have, and it is excellent to spread on things.


Bummer about the chocolate. Do you think its the chocolate itself or cross contamination with something? I'm glad you posted about the Lindt 85% containing barley. I noticed my body didn't like it, but didn't expect wheat in my pure chocolate! I'm back to Green and Blacks. 72%