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Old Fri, Dec-28-07, 10:18
Nancy LC's Avatar
Nancy LC Nancy LC is offline
Experimenter
Posts: 25,865
 
Plan: DDF
Stats: 202/185.4/179 Female 67
BF:
Progress: 72%
Location: San Diego, CA
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Have I shared this recipe? It's a chocolate souffle in a mug.

.5 oz of unsweetened chocolate
1 Tbl of fat (butter, coconut oil, palm oil, whatever)

Melt chocolate and fat in microwave in a mug.

Stir in 1 Tbl Erythritol

With a fork beat in one egg very well.
Add some SF syrup like Da Vinci or Torani, whatever flavor you want.

Microwave for 45-60 seconds. Do NOT overcook. It should still be a little bit gooey at the end.
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