Fri, Nov-29-19, 01:54
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Senior Member
Posts: 685
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Plan: atkins
Stats: 175/175/147
BF:
Progress: 0%
Location: UK
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Health is so important as we get older, well done on how you are managing yours.
I used to think it was inevitable that we would lose weight as we got (frailer) . Seems that's not always the case. Guess following your example, eating properly and keeping as active as possible should be my aim.
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