waist-33 1/5"
bulge-39 1/5
thigh-24 1/4"

my dose is 1-2 capsules 3 times daily before meals. Each capsule contains 1000mg of tonalin cla blend providing 780 mg of cla per capsule.

Perhaps this is why there are different doses for varying brands...the actual amount of cla in the pill.

I have chosen to take 2 per meal to start.