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Old Sat, Aug-22-20, 15:58
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Ms Arielle Ms Arielle is offline
Senior Member
Posts: 17,314
 
Plan: atkins
Stats: 255/224/200 Female 5'8"
BF:
Progress: 56%
Location: Massachusetts
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Atkins discusses a transition time. Usually in the furst week, but can linger deoending on the individual's ability to switch to processing fats as fuel.

Adding in carbs, and eating plenty will ease the transition. No reason to suffer.

Just eat more. Get adapted first. Plenty of time after for weight loss.
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