Hey Jandy, I feel your pain. I'm a recovering morbidly obese carb addict with portion control and self control issues, so I understand the binge/out of control eating issues.

Everyone has offered tons of useful advice.

My favorite bit of advice given was if you're going to binge, binge on allowable foods from your LC WOE, not the toxic carbs... you'll feel better physically as well as emotionally.

My occasional binge food is pork rinds. I know I'll pay for it in the morning with the scales because of the salt content, but I don't feel hung over like I used to feel when I'd binge on those addictive, insidiously toxic, poisonous killer carbs. A couple of days of not eating them to access and the scales move back down.

I'm over here cheering you on, Jandy and I wish you heartfelt success on your personal journey!

Jo