30 reps of increasing resistance (12/10/8):
-curls
-standing rows
-chest presses

Did this *after* eating breakfast today. Not what I had planned, but it's what I was "allowed" by the rambunctious boys in my house! Also, as I refine my form and posture, I notice I am really feeling work going on in my abs as well as arms/shoulders. Maybe even more than if I were doing crunches??