I'm sorry, the one I got is: Eat fat, lose fat and I have not read it yet, however I am doing the fat fast (latinized) from Dr. Atkins which is 90 % fat, and the rest is between protein and carbs. For the first time in almost a year, my BS are within normal range and my Blood Pressure is coming down. I have lost 4 lbs. (since Tuesday and this is Sunday) and I am having a difficult time eating things because I am so full. I do not exceed 1,000 calories a day.