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Old Fri, Oct-12-12, 14:19
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LaZigeuner LaZigeuner is offline
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Posts: 5,065
 
Plan: ZULCA!
Stats: 353/279.2/175 Female 64 in.
BF: For now...
Progress: 41%
Location: U.S.
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Quote:
Originally Posted by aj_cohn
No, no, no! Not all carbs are equal, and PP makes that clear. You must eat carbs full of nutrition, e.g., vitamins and minerals, not just starch, which puts you on a blood sugar roller coaster. White potatoes are in that category, as are most grains, and definitely any type of bread, according to Eades.



But then in PPLP, they provide those different levels of attention. The only name I remember is "Hedonistic".

I've always found the PP books contradictory in terms of what carbs to eat.

Also, I'm aware that not all carbs are created equal. It was this implication from the PP books that I disliked, and that dissuaded me from following their plans.
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