Thu, Oct-10-13, 14:51
|
|
Finding the Pieces
Posts: 17,049
|
|
Plan: Mishmash
Stats: 365/308.0/185
BF:
Progress: 32%
Location: Maryland, US
|
|
Quote:
|
Originally Posted by ShayKNJ
I have been taking liquid vitamin D I bought from IHERB.COM or is Vitamin D3 better? I take liquid vitamins so they are quickly absorbed. Most pills do not even digest. Since reading this, now I know why I have been stuffy and feeling ill and having bathroom issues. I am taking about 5000 IU a day sometimes more.
|
Vitamin D3 is available in drops. There are good and bad products out there. IHERB usually has good products. |