A new podcast with Dr Naiman and Dr Lyon. This is their second, so questions were more advanced beyond how P:E works.

In this episode they discuss:
• How to find out if you’re overfat without needing expensive tests.
• What should you eat to lose weight?
• How to consume carbohydrates for your benefit.
• The best training plan and exercises for fat loss and muscle gain.

He doesn’t do expensive body fat tests but Measures waist at belly button, abdomen relaxed, that number should be less than half of height.
Or use a 22 BMI, Or the classic ideal body weight formula ( image : https://forum.lowcarber.org/showpos...5&postcount=280) But having a goal in the "healthy weight" range is a start. https://www.medicalnewstoday.com/articles/323586

Priortize Protein and Calories Matter! Having Protein in your first meal of the day controls cravings and reduces calorie intake for the rest of the day.

https://podcasts.apple.com/us/podca...i=1000645167712