Mon, Aug-27-18, 21:35
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Senior Member
Posts: 563
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Plan: my own ~ fasting.
Stats: 178/134/110
BF:
Progress: 65%
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Weight loss is slow as we age.Have to find a plan that works for you. After 5 years on getting and being healthy.I'm having a hard time with getting back on track.I think as long as we have others to pull u along that helps. Plus. exersice also.
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