I've been mostly LC, but when major cravings hit I'll do a reward meal. Does this sound okay? Am I just switching things to accomodate my weakness. Mind you that before I have this reward meal, I'll have a drink of water, maybe some crystal light to see if the cravings go away. If they don't I'll have a HC at a reward meal. For example, TOM is near so I had major cravings all day today. At lunch I had a large caesar salad with grilled chicken and a Reese Pnut Butter cup.

I don't do straight CAD because the reward meal everyday just makes me want more HCs.