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Old Mon, Dec-18-06, 14:16
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EmJha EmJha is offline
Senior Member
Posts: 3,276
 
Plan: Atkins/Protein Fast
Stats: 241/222.2/185 Female 5'9"
BF:J.DZR
Progress: 34%
Location: Atlanta, GA
Default Bootcamp Day 1 of 7

Trying out for the Atlanta Falcons: 04/2007
Weigh in 194 AM:

1 WEEK GOAL 195 BY 12/25/06
Got to a late start today, so I will
use today as a rest day. No cheats
today,feeling good!

GOAL: Work out at least 1 time a day
This Week's Goal! Beginning 12/18/06
Monday: Fitness Cardio (Gym)
Tuesday: Interval Running on Treadmill 30 Minutes 6AM/
Gym (Fitness Cardio)

Wednesday: Interval Running on Treadmill 30 Minutes/
Gym (Fitness Cardio)
Thursday: Interval Running on Treadmill 30 Minutes /Gym (Fitness Cardio)
Friday: Interval Running on Treadmill 30 Minutes / Rest
Saturday: Pilates or Gym / Dance for an Hour / Stretch for Split / Kicks
Sunday: Pilates or Gym / Dance for an Hour / Stretch for Split / Kicks


GOAL: Work out at least 1 time a day
This Week's Actual! Beginning 12/18/06
Monday: Rest

Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:

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