Samantha- the brand I buy is dr in the kitchen. They are made without any type of flour- just the flax and spices. Pre serving, they are only one net carb and 6g fiber
But they definitely need a dip or spread or they are pretty blah.
Having some Rosemary ones today with baba gnoiush.

Last night I ended up throwing together a soup that was vegan except the chicken bouillon, but using veg bouillon would have worked just fine.

I sautéed a ton of celery and onion on stove, then added garlic, bouillon, cashew milk (about 2 cups). I added 3oz tofutti cream cheese and stirred until everything was melted. Then I topped with parsley. It was great if you are looking for a creamy soup.