-cable press as warm up: 15x7
-bench press: barx10, 65x9+1, 8+1 (shoulder irritation)
-bentover flies: 15x10, 20x10, 30x10 (tough)
-cable bicep curls: 30x10, 50x10..moved on to come back but never did
-db inc. press 15x10, 20x10x2
-bicep curls 15x10x2 I have no idea why these were so hard today.

cardio: 15 minutes on the elliptical YAY!