-leg curls: 20x10, 30x10, 40x10
-SLDL: 30x10, 60x10, 70x10, 80x10 heavy for upper body
-horiz. calf presses, single: 70x15, 95x10, 100x10
-standing calf raises 50x15, 90x12, 110x10
-single lunges 10 each leg BAD on left knee. These aren't ready to be tackled yet.

-cardio: elliptical 13mins (Record) I'm usually winded after the elliptical. I plan to strength my CV system.