Thanx for the help. I've been reading up on it this weekend and I am a tad confused. Trying to figure out the best way to handle this diet. I get up really early and my bf makes me breakfast usually it's like an english muffin or an english muffin w/egg & cheese. So now I'm planning on eating hard boiled eggs instead to avoid the carbs. Lunch is tough because I work and I have to take my lunch with me everyday. I'm thinking I might do the RM for lunch because he makes me dinner at night which is usually LC friendly. Is it ok to switch back and forth doing the RM for lunch one day and the next day RM for dinner?